Silver Yoga with Arikah at the YMCA in Decatur, IL was happening by request. Unfortunately due to unexpected events Arikah is only teaching at her studio on Eldorado though she misses the YMCA and the community very much. Arikah has decided to keep the Silver classes available by scheduling through her personally.  For more information on class schedules for senior citizens, please call, text, or email Arikah at PeacockBell@yahoo.com, 217-917-BELY (2359)Classes available:

Silver Yoga, Silver Dance, and Chair Yoga and services include Reiki healing.

Reiki Massage:

This is a hands on and off healing massage using Shiatzu techniques alongside of Reiki.  Arikah has been practicing Reiki since 2004 and has certifications in Degrees 1, 2. and 3. If you are interested in becoming a certified Reiki practitioner please inquire. Training can be done in 1 weekend with a lifetime of learning and work.

Yoga:

Gentle Yoga for the mind, body, and spirit.  Here we use gentle stretches to improve circulation, mobility, and flexibilty.  This class builds strength and helps with digestion, balance, and relieves anxiety.

 

Chair Yoga:

Gentle Yoga for the mind, body, and spirit. Using gentle stretches to improve circulation, mobility, and flexibilty is a class for anyone of any age. This class builds strength and helps with digestion, balance, and relieves anxiety.  A chair is used for support through the entire class session.

 

Personal training one on one classes are available.  These classes are 45 minutes to 1 hour long. 2179172359