Silver Sneakers┬« Yoga with Arikah at the YMCA in Decatur, IL is happening by request; don't miss it!  For more information on class schedules for senior citizens, please call, text, or email Arikah at PeacockBell@yahoo.com, 217-917-BELY (2359)

Services available:

Silver Yoga, Silver Dance, and Chair Yoga.

Reiki Massage:

This is a hands on and off healing massage using Shiatzu techniques alongside of Reiki.  Arikah has been practicing massage and Reiki since 2004. 

Yoga:

Gentle Yoga for the mind, body, and spirit.  Here we use gentle stretches to improve circulation, mobility, and flexibilty.  This class builds strength and helps with digestion, balance, and relieves anxiety.

 

Chair Yoga:

Gentle Yoga for the mind, body, and spirit. Using gentle stretches to improve circulation, mobility, and flexibilty is a class for anyone of any age. This class builds strength and helps with digestion, balance, and relieves anxiety.  A chair is used for support through the entire class session.

 

Excericise:

This is a Gentle stretching, low weight training, and low impact cardio circuit class.

 

Personal training one on one classes are available.  These classes are 45 minutes long.   Call today for more information.